Suzie Saya Yoga

Grateful to be on this journey with you!! 

I have created this virtual studio to  give you the tools you need to:

• Be present
• Hold space to move with an open heart and without any judgement
• Help you build strength, work with your breath and improve your flexibility
• Give you the opportunity to find and create stillness in your life
• Find joy, peace and love through movement

From dynamic, grounded and strengthening flows, my instruction will be varied so that your practice is changing and ever evolving.  Through my classes, you will learn to create space in your body, mind and heart to build and recognize what is possible for you. I have over 100 practices for you to move through.  Each week I will be releasing new yoga videos.  You will be able to re watch my practices as many times as you wish!  I will be hosting 1-2 live classes a month over Zoom, which you will find in my events section. 

                                              say good. do good. be good.

Friends, I want to thank you from the bottom of my heart for showing interest in my Virtual Studio!!  I couldn't be more excited to be on this journey together!

Through my classes, you will learn to create space in your body, mind and heart to build and recognize what is possible for you.

Where did I come from, and how did I get right here, right now?!  After many years of dancing and studying dance, I sustained several injuries.  Through my practice of yoga, I was able to heal my body.  I love the movement, the grace, strength, flexibility and even the rest.  I completed my Yoga Teacher Training (in 2010) and I have not stopped loving yoga since.  I am currently completing my 300hr YTT and loving it!  I teach yoga and I have facilitated Yoga Teacher Training courses at Life Time Athletic, mentoring and hosting events.  I hope to inspire people to follow their hearts and passions and to let that carry them through life.  I also had the oppoutunity to be a lululemon ambassador for 6 years, very grateful!! I hope you love this practice as much as I do!